Ah Sunday

It seems I have hit another weight loss plateau. I haven't lost any weight in a week - in fact I had gained some, but then dropped back down. I know I shouldn't be discouraged, but it can be hard when you have grown accustom to loosing 10 pounds a week. Now I start fretting over 'bad' eating days where my calorie count edges towards 1000. Typically my goal is 600 and I usually stay between 500-800.

This morning I had to go help mom get some pictures printed from her phone. It is nice to live so close to mom and sis. Though I would have preferred the remote in program to have worked but alas I am having trouble getting Team Viewer to work consistently on mom's Galaxy S3. The program works great for computers, and to remote from my phone to my computers, but remoting into a phone - not so much.

Tegmine and I had a nice lunch at Jack-in-the-Box. I ate a little over half a spicy chicken sandwich - which is a bit much for me really, have to work on that self control - sad Morgan. Nice to spend time together. Also good to keep his spirits up - told him about sis's option that we should try suing his company for wrongful termination. They seriously deserve it.

We went to the Gym today - Tegmine found my folder. I didn't recognize some of the exercise - thank goodness for google and smart phones. They were all things I know, I just didn't know the names. And lunges, guh I hate lunges. My full body workout is 3 circuits of:

• Ball slams(16lb) (x15)
• Ball throws to backboard (8lb) (x15)
• Woodcut throws to trampoline (8lb)(x15 each side)
• Reverse Lunges (x20)
• Kettle throws (10lbs)(x20)
• TRX Rows (x10)
• TRX Squats (x10)

Plus 10 minutes warm-up on eliptical, 20 min cool-down (I split it between treadmill and bike).

It was fun showing Tegmine my workout - he didn't know where I went after warm-up - I just kinda disappeared apparently. The 'cage' is around a corner and not very visible from the cardio side of the room.